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Item: Calories Fat Carbs Protein
Proteins:
Chicken 210 4.5g 0 40g
Turkey 240 12g 0 31.5g
Steak 219 9.4g 0 31.4g
Shrimp 150 2.2g 0 31.5g
Salmon 150 2g 0 32g
Cod 160 1g 0 32g
Swaii 147 1.5g 0 32g
Talapia 200 5g 0 40g
Sauces:
Terikyaki 15 0 3g 1.5g
BBQ 22 0 5.5g 1g
Starches:
Mashed Potatoes 214 8.8g 31.4g 3.4g
Mashed Sweet Potatoes 214 4.7g 41g 2.3g
White Rice 205 0 44g 1g
Brown Rice 216 1.8g 44g 5g
Whole Wheat Penne 165 3g 30g 5g
Rice Noodles 190 0.5g 42g 3.2g
Vegetables:
Broccoli 31 0 6g 3g
Green Beans 50 0.5g 11g 2.5g
Asparagus 40 0.5g 7.4g 4.3g
Carrots 52 0.5g 12.3g 1.3g
Complete Meals:
Turkey Chili Meal 485 10g 25g 40g
Mac & Cheese Meal 575 20g 32g 45g
Waffle Breakfast 432 12g 43g 20g
Pancake Breakfast 422 11g 52g 20g
Parmesan Chicken Meal 465 15g 85g 53g
Turkey Sausage Breakfast 475 10g 30g 36g
Meal Replacement Cookies 280 9g 28g 22g
Jambalaya Meal 610 11g 55g 42g
Egg Cups 405 20g 26g 28g
Black Pepper Chicken Meal 312 12g 14g 39g
Tilapia Meal 200 5g 0 40g
Enchilada Meal 550 28g 50g 34g
Chicken Salad Meal 400 16g 17g 44g
Stuffed Pepper Meal 466-509 11g 50g-60g 29g
Fajita Meals 500-575 12g 26g 45g-52g
Pesto Pasta Meal 570 20g 44g 54g
Snacks
Protein Brownie Bites 120 5g 15g 12g