Item:
Calories
Fat
Carbs
Protein
Proteins:
Chicken
210
4.5g
0
40g
Turkey
240
12g
0
31.5g
Steak
219
9.4g
0
31.4g
Shrimp
150
2.2g
0
31.5g
Salmon
150
2g
0
32g
Cod
160
1g
0
32g
Swaii
147
1.5g
0
32g
Talapia
200
5g
0
40g
Sauces:
Terikyaki
15
0
3g
1.5g
BBQ
22
0
5.5g
1g
Starches:
Mashed Potatoes
214
8.8g
31.4g
3.4g
Mashed Sweet Potatoes
214
4.7g
41g
2.3g
White Rice
205
0
44g
1g
Brown Rice
216
1.8g
44g
5g
Whole Wheat Penne
165
3g
30g
5g
Rice Noodles
190
0.5g
42g
3.2g
Vegetables:
Broccoli
31
0
6g
3g
Green Beans
50
0.5g
11g
2.5g
Asparagus
40
0.5g
7.4g
4.3g
Carrots
52
0.5g
12.3g
1.3g
Complete Meals:
Turkey Chili Meal
485
10g
25g
40g
Tilapia Meal
200
5g
0
40g
Enchilada Meal
550
28g
50g
34g
Chicken Salad Meal
400
16g
17g
44g
Stuffed Pepper Meal
466-509
11g
50g-60g
29g
Fajita Meals
500-575
12g
26g
45g-52g
Pesto Pasta Meal
570
20g
44g
54g
Snacks
Protein Brownie Bites
120
5g
15g
12g